If you are just a little bit like me, you may find it difficult to do things calmly, wind down or fall asleep. Maybe you are often hectic or nervous, with your head in the clouds and your thoughts who knows where. Although the only thing you are truly longing for is clarity, ease of mind and more time spent in the present moment.

Have you tried meditation? Give your mind a task: Focus on your breath, on what you can hear, smell or taste and how your body feels. Use visualizations to embark on imaginary journeys. Or use mantras and affirmations to tune into your own meditative rhythm.

We all think constantly, all day long. Totally normal. And yet, it feels so good to go quiet in the body and the mind. Like a snowglobe that has been shaken vigorously, once it is put down, the snow slowly sets at the bottom. And suddenly you can see oh so very clearly. You are calm and content. And here.